Do the holidays mean hurt or happiness to you?
Do you get the holiday blues, or feel stressed, overwhelmed, lonely or depressed during the holidays?
Or do the holidays inspire joy, merriment, love, gratitude, and cheerfulness?
How can the holidays have a deeper meaning? Can we find greater happiness during the holidays?
Co-hosts Tam and Dr Chan share their feelings and thoughts about the holidays on Growing Consciousness radio. Listen as Tam and Dr Chan suggest ways in which you can plot the path to deeper fulfillment and increased happiness over the holiday season:
How often have you felt sad or low due to frustration/anger/disappointment…while keeping your eyes on the prize and actively pursuing your goal?
Did anything beneficial manifest from your time there?
Did anything renew your strength or inspire you to carry on along your way?